take movement breaks in your home office

Posted on September 03, 2007 by dc

Whether or not you work from a home office, it is important to take movement breaks throughout the day (ideally five minutes out of every 30 – 60 minutes at your work area). This practice can energize you and ease some common office aches. According to researchers at the National Institute of Occupational Safety and Health, it is found that works who took more frequent breaks feel better and accomplished the same amount of work than those who took less time out.