sunday wisdom: relieving stress
It has been a stressful week for me. We have been busy on the phone and preparing sales letters to potential customers for our upcoming event in April. Besides rushing to get all the work done before Clayton returns from school, I still need to fulfill my parenting and home duties. Then, I had to travel back to Singapore for an important appointment for 2 days.
When it comes to relieving stress, there are many options. You should always eat right. Eat three meals daily, or five if you eat light. Avoiding substances or chemicals that stress the nerves: If you rely on caffeine pills sold on the market, stop using them now. You are only damaging your heart, body and mind.
So eating right will help. Exercising will help a lot. When your stress go for a walk and take it out on the way you walk or maybe you want to ride a bike that’s all good but you also need to excise on a regular base as well take 30 minutes out of your busy day to do something for you will feel better in the long run.
Tip:
Laughter is a great way to start feeling better about your self; the more you smile and laugh, you will find your self doing it all the time.
