don’t take health for granted
Posted on
March 27, 2008 by
dc
We tend to think that heart related illnesses such as heart attack or Congestive Heart Failure can occur only when we reach a certain age like 50 and up. Before you get too complacent with this assumption, you may be in for a surprise that more and more young people are suffering from cardiac issues. Stress, smoking, high cholesterol, cigarette smoking and excess weight are only but few risk factors of a sudden cardiac arrest. If you like to find out facts and information on sudden cardiac arrest, click on the above link to read more. We should never take our health for granted.
Reduce your intake of toxins such as caffeine
April 1st, 2008 at 4:15 pmIncrease your intake of antioxidants - green vegetables are usually a good source and things like green tea are packed full of them
Eat little and often rather than gorging yourself
Eat more slowly - most of us eat too quickly which is not good for us
Exercise at least three times a week -find exercise that you enjoy
Get some fresh air- get out by the sea or on the moors away from pollutants