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A Healthier Family for Women Working From Home

Posted on September 22, 2009 by dc

As women working from home, we not only have to plan our time well to ensure that we get all work done while our kids are at school, we need to ensure that the children are leading a healthy lifestyle. If you are in charge of the cooking at home, you would agree that it isn’t easy to get your kids to eat the healthy meals you place on the table.

To encourage our children to eat healthy food, it takes time and creativity. There are many healthy foods that your kids can learn to enjoy. It’s a matter of making gradual changes and allowing their taste buds to adjust to the changes. These days, kids are used to eating foods high sodium and fat, and need to adjust to eating new healthier foods. As women working from home, you can make small changes to the normal routine for a start.

There are many ways to teach our kids to lead a healthy lifestyle. You need to first be active before sharing your activity with your kids. You can play with them, cycle or swim with them. Take family walks and hikes together. Being more active as a family will improve physical and emotional health. Help your kids to find activities that they enjoy by showing them different possibilities.

During the weekends, you can spend time with your children and relax in your patio with your outdoor pillows. You can chat and plan games together, enjoy each other’s company and treasure those special times together. These are simple ways all women working from home can do with their children while encouraging them to lead a healthy lifestyle as a family.



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