-
Other Links
Apr
18
doing yoga with your children
April 18, 2008 | 1 Comment
Yoga happens to be a type of exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga and you’ll feel a lot better about yourself. You will be less stressed, sleep better, and lose some weight. You’ll also become stronger and more flexible. This is a [...]
Feb
3
don’t go through it alone
February 3, 2008 | Leave a Comment
Are you a woman who is looking to lose weight? Whether you are interested in losing weight to improve your physical appearance, your health, or both, you may be feeling a little bit hopeless. While many women are able to lose weight when they want to do so, others have a little bit harder [...]
Oct
20
find an exercise buddy
October 20, 2007 | 3 Comments
Despite the fact that exercise is often associated with exercise equipment, like a treadmill, that is not all that exercise is about. Exercise can also involve something simple like going for a walk or taking the stairs instead of the elevator at work. If you would prefer to exercise, for free, in your spare [...]
Sep
23
all I need is discipline and determination
September 23, 2007 | Leave a Comment
With the addition of the Leg Magic to our home gym, it is a great equipment to hop on whenever I need a break from work. Unlike DH, I haven’t been consistent in making this an everyday activity but it’s something I like to work towards. From the short Leg Magic video, I heard raving [...]
Sep
3
get energized in the home office - Part 2
September 3, 2007 | 1 Comment
On the health aspects, these following tips help you find the energy you need to get through your day:
1) Avoid fast food
Fast food can zap up our energy fast and the best way to avoid it is to prepare some simple meals from home. To speed things up, plan your meals, choose recipes with limited [...]
Aug
29
what is your stress reliever?
August 29, 2007 | Leave a Comment
Having a home based business can be equally stressed even though we don’t need to worry about beating the heavy traffic and dealing with social interaction with colleagues and other factors. An effective stress reliever in the midst of pressures from work, family and personal life is ‘writing’. Putting your feelings down on a piece [...]
Aug
22
my review of Tae Bo
August 22, 2007 | 1 Comment
Few days ago, I had the pleasure to review Tae Bo AMPED program at my health blog. For those of you who are into fitness and health, with particular concerns on weight loss issues, you may be familiar with Billy Blanks’ Tae Bo AMPED program. What truly inspired me about Billy Blanks was his determination [...]